Story time 📖
Tap play and I''ll read this lesson to you like a story.
Have you run and then your ? 🏃 That is your to ! we out what you when you and why every day is so for you.
When you , your need . Your to more to your . Your to in more . You may and to . All of these are and !
Your is about the of your . When you , it can more than as as when you are . your a — that is how your for you! 💪
🗂️ Sort these into things that happen DURING exercise and things that happen when you are RESTING. 🧠
Heart beats faster
Breathing slows down
Muscles feel warm
Body feels calm and cool
You start to sweat
Heart beats slowly
Being every day is . makes your and . It your . It you and you at . It can even make you by your ! 😊
| Activity | What it helps |
|---|---|
| Running and jumping | Strong legs and heart |
| Swimming | Whole body strength |
| Dancing | Balance and coordination |
| Riding a bike | Leg muscles and lungs |
| Playing ball games | Teamwork and fitness |
Before you , it is to be . up with to get your . the and . Make there is around you. to your or at all .
on an or when you . before, during and after so your . If , and a . ⚠️
🧩 Put these steps in the correct order to get ready for PE safely. 🔢
- Start your activity and enjoy it!
- Listen to the safety rules from your teacher
- Do a gentle warm-up to wake your muscles
- Find a clear space with no trip hazards
- Put on your trainers and PE kit
✍️ Can you complete these sentences about exercise and health? 🌈
When you , your and you more .
Try to be for at 60 every day. It does not have to be all at ! to , at and PE all . Every bit of your and . 🌟
Quiz time! 📝
Active and Healthy Me — Quiz Time! 🏅
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