🏃 you are a ! run , and on . you will the those . ? Let's go!
🏃 more than . your up and . your to — not to . your and off your . you and !
💡💡 Tip: your and your will ! Try it you run .
🦘 off AND . your before you . your up to your . When you , your again to the . your and .
A safe jump has a take-off AND a soft landing — knees bent both times.⚠️⚠️ with — on . can your and . !
🧩 Put the steps of a safe jump in the correct order. 🦘
- Land softly with bent knees
- Push off from both feet
- Swing your arms upward
- Bend your knees ready to take off
⚖️ your . A — try with . your out too. Your your , so on a !
Running and balancing need different skills, but arms and practice help both.| Makes it EASIER | Makes it HARDER |
|---|
| Two feet on the ground | One foot on the ground |
|---|
| Arms spread wide | Arms held tight to body |
|---|
| Eyes open and focused | Eyes closed |
|---|
| Low to the ground | Standing tall on tiptoes |
|---|
🗂️ Sort each action — does it help your RUNNING or your BALANCE? 🏃⚖️
Swing arms front to back
Focus your eyes on a fixed point
Spread your feet shoulder-width apart
Keep your head up and look forward
Spread your arms out wide
🌀 and . your and . Both in like , and tag . You them every you !
✨🌟 : Your using from your , and — all at the ! That is why makes .
🔗 Match each word to its correct meaning. 🧠
🌟 ! You now know how to run with , and , and your . These you in every . and you will like a !