Have you SO you to around? Or so your ? has every day. are not or bad — they are just of being . we are to and ! 🌟
There are of . You , sad, , , , , or . can — you in the and by the . That is !
✨: have that can have more than 25 ! Every on the . You are in having them. 😊
🔗 Match each feeling to the situation that might cause it. Can you think of a time you felt this way?
like or big and . That is ! There are things you can do to . These are called . Let us at some .
| Strategy | How to do it |
|---|
| Take a deep breath 🌬️ | Breathe in slowly for 4 counts, breathe out for 4 counts |
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| Count to ten 🔢 | Count slowly in your head before you react |
|---|
| Talk to someone 🗣️ | Tell a trusted adult or friend how you feel |
|---|
| Take a movement break 🏃 | Shake your hands, stretch, or have a short walk |
|---|
🗂️ Sort these actions into kind friendship or unkind friendship. Think carefully about each one!
Let someone join your game
Leave someone out on purpose
Say sorry when you hurt someone
Tell lies to get your friend in trouble
Share your snack with a friend
Call someone a mean name
are , and . Being the even when it is . Being and . Being about how . make us and . 💛
💡Tip: If you have out with a , try : 'I sad when you do that because...' Using 'I the other . it a try! 🗨️
that or makes you very . is being again and again, or makes you . It is to ask for . You do not have to with it .
🃏 Who can you talk to when something feels wrong? Tap each card to find out. 🤝
Tap each card to see the answer.
⚠️: If , a . You will not get in for for . is a and thing to do. 💪