your is a — like a car 🏎️. A car needs the , and a in the . those things, even the car and to . Your is just the ! you will out how , , and all as a to you and — and out.
Your needs to , and . That from . But not just any — a ( a mix of ) . of your like a 🌈. and , like and , like , or , and like or all your things it needs to .
✨
: Your about 20% of all the your from — even when you are just and ! a your and you and the day.
Food group
What it helps with
Fruits and vegetables 🥦🍓
Gives vitamins to fight illness and keep skin healthy
Starchy foods 🍞🍚
Gives slow, steady energy to keep you going all day
Protein foods 🥚🐟
Builds and repairs muscles and helps you grow
Dairy foods 🥛🧀
Strengthens bones and teeth with calcium
Water 💧
Keeps every cell in your body working properly
What different foods do for your body
your every day is just as as . When you run, , or even , your and more — the gas your need — around your . also in your called (say: ) that act like a , you and . 😊
is your . While you are , your through the and , and your from the day. 7 to 8 need about 9 to 11 of each . , it to or ill more can all be that your needs more . 😴
💡
Tip: A your know is . Try off 30 before bed, your and , and to at the each . like these make a big over !
🗂️ Sort these habits into the correct category. Drag each card to where it belongs. ✅
Eating a variety of colourful vegetables
Drinking water throughout the day
Getting 9 to 11 hours of sleep
Playing outside or being active every day
Skipping breakfast before school
Watching screens right up until bedtime
Eating mostly sugary snacks instead of meals
( your ) you and the around you from . with for at 20 — to hum — most and . a day a called that can ( in ) and bad . These add up to big . 🪥🧼
⚠️
out: and the on your , which then that into your — the of your . your with after a and before bed your from this .
Your and your are — like two who each other. When you ill or very , you sad, or . When you are , and , it is much to and with . after your is one of the things you can do for your too. 💙
🔗 Match each body need to what happens when it is not met. Draw a line between the two columns! 🔗
Not enough sleep 😴
Not drinking enough water 💧
Not moving enough 🏃
Skipping meals 🍽️
Not brushing teeth 🪥
✍️ Complete these key facts from the lesson. Choose the correct word from the word bank. 📝
a of your it needs. your that your . your a called . need at of each .
— is at all of these things every day, and that is ! The is to make , when you can. Even one of , one to the or more of . If you about your or , to a such as a , or . You do not have to it out . 🌟
Quiz time! 📝
Looking After My Body and Mind — Quick Check ✅
Question 1 of 5
Tip: log in to save your score and track progress.
Finished?
Log in to mark this lesson complete and track your progress.