Staying Healthy

Your body is extraordinary, and looking after it means you can do all the things you love. Staying healthy involves a balance of the right food, enough movement, good sleep, clean habits, and looking after your feelings. No single thing is a magic answer — it is the mix that keeps you well.

Food is the fuel your body runs on. A balanced diet includes a variety of foods from different groups. Fruit and vegetables provide vitamins, minerals, and fibre. Wholegrains like oats and brown rice give long-lasting energy. Protein foods repair and build your body, and dairy products strengthen bones.

Moving your body keeps your heart, muscles and bones strong. Health experts recommend children aged 6 to 11 get at least 60 minutes of activity every day. That does not mean boring exercise — running, dancing, cycling, swimming and playing games in the park all count!