, ! 🌟 Did you know your is a bit like a car? A car needs the and to . YOUR needs every day to and for fun!
A is what you do to after . It a of , your , , and . Let us at each one!
A healthy routine repeats every single day✨ 5 to 6 need about 10 to 11 of every . your new things you at ! 😴
Children your age need more sleep than grown-ups! of your the it needs. and , and , and like , or all you and . No does on its own!
🗂️ Sort these into the right group. Is each one a healthy habit or not a healthy habit? 🍎🛋️
Eating fruit and vegetables
Playing outside and running
Watching screens all day without moving
Going to bed very late every night
Skipping breakfast every morning
your every day is too! , , , or even to all . makes your , your and your . 💪😊
your to . your rid of you see. your a day . These make a big !
💡 your for as as it to ! That is about 20 . Do it before and after using the . 🧼🙌
🧩 Put these steps in the right order to show a healthy morning routine! ☀️
- Walk or travel to school feeling great!
- Eat a healthy breakfast
- Wash your hands and face
- Brush your teeth for two minutes
- Wake up after a good night of sleep
you AND to . When you , eat and your , your . You can , things and your day much more! 🧠✨
🔗 Match each healthy habit to WHY it helps you. Can you get them all? 🎯
Eating vegetables and fruit
💡If you or about your , a you , like a , or . They are there to you! 🤗