, ! 🌟 Did you know your is a bit like a car? A car needs the and to . YOUR needs every day to and for fun!
A is what you do to after . It a of , your , , and . Let us at each one!
5 to 6 need about 10 to 11 of every . your new things you at ! 😴
of your the it needs. and , and , and like , or all you and . No does on its own!
🗂️ Sort these into the right group. Is each one a healthy habit or not a healthy habit? 🍎🛋️
Eating fruit and vegetables
Playing outside and running
Drinking water
Watching screens all day without moving
Going to bed very late every night
Skipping breakfast every morning
your every day is too! , , , or even to all . makes your , your and your . 💪😊
your to . your rid of you see. your a day . These make a big !
your for as as it to ! That is about 20 . Do it before and after using the . 🧼🙌
🧩 Put these steps in the right order to show a healthy morning routine! ☀️
- Walk or travel to school feeling great!
- Eat a healthy breakfast
- Wash your hands and face
- Brush your teeth for two minutes
- Wake up after a good night of sleep
you AND to . When you , eat and your , your . You can , things and your day much more! 🧠✨
🔗 Match each healthy habit to WHY it helps you. Can you get them all? 🎯
Eating vegetables and fruit
Getting enough sleep
Washing your hands
Running and playing
If you or about your , a you , like a , or . They are there to you! 🤗
Quiz time! 📝
Healthy and Happy Quiz ⭐
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