Have you so you to ? Or so you to ? 😠😄 things every day. These are called . we are to about and what we can do when they big!
There are of . Here are you know. 😊 things . Sad 😢 has us. 😠 very or . 😟 we or about . 🤩 we for !
| Feeling | What it means |
|---|
| Happy 😊 | Things feel good |
|---|
| Sad 😢 | Something has upset us |
|---|
| Angry 😠 | Something feels unfair or wrong |
|---|
| Worried 😟 | We feel unsure or scared |
|---|
| Excited 🤩 | We cannot wait for something |
|---|
✨Every in the . Even sad, or . are . There is no such thing as a to have. 💛
🔗 Can you match each feeling to what it looks like? Draw a line to connect them! 🎯
very big and to . That is ! Our us . A , a or a hot can all be that a is big. these is the to . 🌟
💡Try the ! 🎈 in through your for . Then out through your for , like you are up a . Do this . It !
🗂️ Sort these ideas. Which ones help us feel better when emotions feel big? Which ones do not help? 🤔
Take three deep breaths 🎈
Talk to a grown-up you trust 🗣️
Go for a little walk or shake your body 🚶
Draw or colour how you feel 🎨
If a big and you it off, a you . That could be a , , or . for is a and thing to do. You have to big . 🤝
What to do when a feeling gets really big💡Make a in your ! two things that YOU . it is a hug, a , or a . those two things for a big. 🧰
✍️ Can you fill in the missing words? 📝
All are . When big, I can a or to a I .