Story time 📖
Tap play and I''ll read this lesson to you like a story.
like is , but it is one of the most and things your does. While you , your you during the day, your , your , and is so you can .
your is like a at the end of the day. While you , it up: the things you , out what you do not need, and for . This is one a you things .
6 to 11 need 9 to 11 of each . you , things, and during the day.
in of about 90 . In your to . In your does most of its and . In REM — which for Eye — your your and you . Then the again.
🧩 Put the stages of a sleep cycle in order.
- Cycle repeats throughout the night
- REM sleep — dreaming and memory sorting
- Deep sleep — body repairs and grows
- Light sleep — body begins to relax